In this special 3-part series of “Breaking the Stigma”, Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life. This is Part 2 of Rob’s Journey.

We have reached a new level of stress and it’s normal for right now.  Is it truly stress or could it be anxiety? Tune in to find out!

It’s more common than you think.  Experiencing infertility and loss can be isolating, frustrating and lonely. It doesn’t have to be.  We hear you. We see you. We are with you.

Divorce is a common reason to seek mental health support. In this episode of “Breaking the Stigma”, Tyler shares his journey of mental health wellness, and how seeing a counsellor helped him through his divorce.

It’s been a year of zoom calls and we are still in our pajama pants! In this episode we talk about the struggles of the past year and how our socialization has changed. Tune in for tips to make socialization more meaningful and less exhausting

Have you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think? This episode is for you!  Join us as we dive into Matt’s mental health journey, as he shares how and why seeking mental health support was the best decision he made for his […]

We have all experienced grief. Listen in as we reframe how to think about losing someone that we love, admire or respect.

Have you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think? This miniseries is for you!

Have you ever gone down the black hole of anxiety? Join us to discover what anxiety is, where it comes from and some strategies you can start using right away.

This is what you have been waiting for: the second part of expectations and needs in relationships.  Listen to learn specific strategies that you can use today.