Living in a paradox during a pandemic

Thank you for joining me for this week’s blog! This week we address the “elephant in the room”. Living through this pandemic is challenging – for so many reasons. Is it possible that a few months ago all we wanted was some time off, to spend with family, or take a break from our hectic […]

Why counselling works and is important – especially now

Thank you for joining me for this week’s blog! I have spent some time reflecting on what would be most helpful right now for our audience, and I decided to revisit a topic we have covered before. I think during this challenging time, it is becoming more apparent how important it is to be mindful […]

Helping one another: Some essential tips

Thank you for joining us for this week’s blog. Last week we focused on a new service we are offering to our clients: occupational therapy. This week we wanted to shift back to an important issue that we must be mindful of during the pandemic: how we can look out for and help one another. We […]

Finding Solutions with an Occupational Therapist

Thank you for joining us for this week’s blog. The past few weeks, we focused on some strategies that would help you during this time of a pandemic: hope, gratitude, and how to stay mentally healthy during isolation. We hope that you are now finding your “new normal” and are settling into a routine. As always, please reach […]

Social Distancing & Isolation: Staying Healthy Physically & Mentally

Thank you for joining us for this week’s blog. During our last blog, we focused on gratitude, something that we can all be practicing more often during these difficult times. A week later, and we find ourselves continuing the fight for safety by isolating and social distancing ourselves. To put it bluntly: Things are weird right now.   […]

Gratitude in a Pandemic

Thank you for joining us for this week’s blog. The last blog we did focused on hope, and now we want to focus on something else very timely right now: gratitude. We find ourselves in the middle of a world-wide pandemic fearing for our own or our loved one’s safety. How perfect that we now discover, […]

Diving into the New Year: Hope

Thank you for joining us for this week’s blog. Welcome to 2020 and Happy New Year! (Yes, we realize it’s March!) How is it March already? It’s a strange feeling – it seems as though February went by so fast, but on the other hand, it felt like January lasted a year! It’s interesting how […]

The Holidays: Time and Health

Thank you for joining us for this week’s blog! Last week we discussed some of the lighter contributors to holiday stress: weather changes, that never-ending “to-do” list, and financial limitations. This week, we focus on some other lighter factors that present as challenges when we’re rolling into the holidays. Some of these include feeling that […]

Holidays: Weather, “to-dos” and money

Thank you for joining us for this week’s blog! We tackled a heavy subject last week when we focused on how family dynamics can cause stress throughout the holidays. This week, we’re going to focus on some items that are a little lighter, but still stress-inducing: financial limitations, weather changes and the never-ending “to-do” list. The combination […]