It’s been a year of zoom calls and we are still in our pajama pants! In this episode we talk about the struggles of the past year and how our socialization has changed. Tune in for tips to make socialization more meaningful and less exhausting
Have you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think? This episode is for you! Join us as we dive into Matt’s mental health journey, as he shares how and why seeking mental health support was the best decision he made for his […]
What is an expectation? What is a need? In this episode, we discuss how to establish and navigate needs and expectations in a relationship. We also chat about how change can impact and influence these factors.
What is happiness? How can I be happier in life? Learn about Jenna’s definition of happiness, as well as specific strategies you can use in your everyday life to build your “bank” of happiness.
In this episode, you will learn more about Jenna’s background and why she decided to start a podcast. Jenna’s co-host Nicki is introduced, along with her background. In this short listen, you will learn about what to expect from this podcast, staying true to the message of keeping it simple!