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Phone: 587.226.7584
Fax: 1.888.866.0576 info@simplycounsellingservices.com

North Location
Suite 108, 70 Country Hills Landing NW
Calgary AB, T3K 2L2
587.226.7584

South Location
Suite 205, 259 Midpark Way SE
Calgary AB, T3K 2L2
587.226.7584

Resources

Emergency
Dial 911

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1.800.668.6868

Calgary Distress Centre
403.266.4357

Access Mental Health
403.943.1500

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403.297.2995

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Your values are a great place to start to feel lik

Your values are a great place to start to feel like you have some control back.
Take action by honouring your top 3 values in a small way each day. When we live according to our values, we feel happier and more satisfied.
It can be shocking how much a small change in line with your values can improve how you feel.

#simplycounsellingservices

Choose your hard. Thank you to @vincefowler for h

Choose your hard.

Thank you to @vincefowler for his insights on his climb out of the hurt locker. Listen to his episode on @thesimplyjennapodcast today.
#simplycounsellingservices

Isn't this the truth? 🤔 This time of year can

Isn't this the truth? 🤔
This time of year can definitely be riddled with both winning and learning. 😵
Focus on the language you use to acknowledge a win or a lesson and see how it helps your mood.

#simplycounsellingservices

Have you heard the saying 'if it's not broken, don

Have you heard the saying 'if it's not broken, don't fix it?'🤓
This is the psychological version of that!🧠
Changing our focus to what is working and what is going well gives us an immense amount of power and encouragement 💪 . As human beings, we naturally think negatively, and this change helps our brains realize the positive in our lives.

It is very easy to get caught up in what is not going well or what is upsetting us. Challenge some of those automatic thoughts and look 👀 for the good!

#simplycounsellingservices

Just need a break? Or is it burnout? This is ofte

Just need a break? Or is it burnout?

This is often a very busy time of year for many people. Juggling work, school, the demands of home, and prepping for the holidays, this time of year can feel stressful and exhausting. More, and more, I am hearing from my clients how exhausted and stressed out many people are feeling right now. Not to mention, the added stress many people are still experiencing due to the COVID-19 pandemic. This prolonged stress can have big consequences to your health that should not be ignored.

Head to the link in our bio or our website to read Kristin's blog post on how to determine if you have burnout!
#simplycounsellingservices

🚨 Read this and read it again! 🚨 This quote

🚨 Read this and read it again! 🚨
This quote speaks volumes - especially with the past ALMOST TWO YEARS!

Viktor Frankl's book, 'Man's Search for Meaning' includes this inspirational saying, from his remarkable story of survival. It is one of our top 5 favourite books.

In Episode 7 of the @thesimplyjennapodcast, "Breaking the Stigma with Matt - The Expectations and Effectiveness of Therapy", we make reference to this quote, as we feel it captured Matt's mental health journey. To listen 🎧 to this episode, head to our website, or wherever you stream your podcasts, today!
#simplycounsellingservices

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