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We like it simple

Taking steps

to be easily

accessible to you

Careers

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Life can be difficult

but getting help

doesn’t have to be

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To Book An Appointment

Phone: 587.226.7584
Fax: 1.888.866.0576 info@simplycounsellingservices.com

North Location
Suite 108, 70 Country Hills Landing NW
Calgary AB, T3K 2L2
587.226.7584

South Location
Suite 205, 259 Midpark Way SE
Calgary AB, T3K 2L2
587.226.7584

Resources

Emergency
Dial 911

Kids Help Phone
1.800.668.6868

Calgary Distress Centre
403.266.4357

Access Mental Health
403.943.1500

Social Services Response Team (SSRT)
403.297.2995

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Back in January we started @thesimplyjennapodcast

Back in January we started @thesimplyjennapodcast and its been a wild ride! If you haven't tuned in yet, our goal for this podcast is to bring you something different in the field of psychology, mental health and wellbeing. In this podcast, you will hear real-life scenarios that you can relate to both at home and in your work. We offer you simple, effective tools and strategies to use to navigate these situations that so many of us encounter. Join me as we discover together how to keep it simple.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎧 Tune-in at the link in our bio and keep an eye out (or ear) for more great episodes.

Habit Formation Tip 2️⃣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep it simple, start small, and be regular. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The best new habits are those that are achievable. We are unlikely to be able to commit to a new exercise routine that takes an hour a day, but will probably find more success if we commit to walking for 15 minutes, three times a week. It may not seem like much, but it is a lot more than nothing. Habits can build over time, and you can always increase the amount of time/energy you commit to something once an initial baseline has been established. It is better to only try and form one new habit at a time, to avoid overwhelming yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Psychology Today

➡️ If you know a teen who is struggling with i

➡️ If you know a teen who is struggling with impulsiveness, mood swings, relationship issues, identity confusion, suicidal thoughts or self harm, we have some exciting news!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Starting in October, we will be offering a group therapy option (DBT) for teens and parents, to help navigate some of these concerns.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 Sessions will be 2 hours, offered on Saturdays from 10:00 a.m. to 12:00 p.m.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dialectical Behaviour Therapy (DBT): Group Therapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
is focused on achieving effective skills that can be used in everyday life, and in the face of life’s major stressors. It is designed for individuals suffering with a range of mental health concerns, with a focus on both accepting and changing negative or unhelpful thoughts and behaviours.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Check out the link in our bio to learn more!

It's the most wonderful time of the year... or is

It's the most wonderful time of the year... or is it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yes, having the kids go back to school can be relieving in some aspects but it can also be stressful and anxiety provoking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you'd like some help transitioning from summer into back to school, book online or give us a call. Our counsellors are experts in helping in this area 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book online at the link in our bio or at the number below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Northwest Calgary Location⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Suite 108, 70 Country Hills Landing NW ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱587-226-7584 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Southeast Calgary Location⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Suite 205, 259 Midpark Way SE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱587-226-7584

At Simply Counselling, our foundation is made up o

At Simply Counselling, our foundation is made up of 6 keys values. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ Information and help will always be easy to access and clearly understood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ The process will be simple from start to finish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Appointments will always be available when you need them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ A belief that you are the expert in your own life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ The counsellor's roles is to support you in becoming your best self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6️⃣ The location of services will be welcoming, beautiful, safe and private.

Habit Formation Tip 1️⃣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Decide whether you can commit to forming a new habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is helpful to remember the opportunity costs that everything brings. Each hour you spend working, as an example, is an hour taken away from sleep, learning, exercise, friends, and recreation. Everything we commit to has a cost and we all have finite resources. Remember that new habit formation will necessarily come at a cost, and consider whether the benefits of a new habit outweigh the costs. The world is drowning in productivity information and exhortations to do more, but the wisest thing you can do sometimes is to simply decide that you don’t really want to swim.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Psychology Today

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