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Life can be difficult

but getting help

doesn’t have to be

Book an appointment

To Book An Appointment

Phone: 587.226.7584
Fax: 1.888.866.0576
info@simplycounsellingservices.com

North Location
Suite 108, 70 Country Hills Landing NW
Calgary AB, T3K 2L2
587.226.7584

South Location
Suite 205, 259 Midpark Way SE
Calgary AB, T3K 2L2
587.226.7584

Resources

Emergency
Dial 911

Kids Help Phone
1.800.668.6868

Calgary Distress Centre
403.266.4357

Access Mental Health
403.943.1500

Social Services Response Team (SSRT)
403.297.2995

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Often times, if we miss out on an opportunity we f

Often times, if we miss out on an opportunity we feel like all is lost. Keep in mind that there are always other opportunities around the corner and it's important to keep looking for them even though things may not have turned out how you first expected or had hoped.

Step 1️⃣ in tackling self-sabotaging behaviour

Step 1️⃣ in tackling self-sabotaging behaviour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☀️ Identify and Understand the Pattern⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The first step of combating self-sabotage is to understand where this pattern appears and what lies behind it. It is unlikely that you are sabotaging all the areas of your life all of the time. For instance, you might find that you struggle to go to therapy regularly and never do therapy homework but are well able to keep up with university assignments.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which areas do you most often notice this pattern bubble up within? What sets these areas apart from areas of greater competence? What lies behind your self-sabotage?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Psychology Today

We are still here with you! 💕⠀⠀⠀⠀⠀⠀

We are still here with you! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do the tips in the last episode of pursuing happiness, over on @thesimplyjennapodcast, still matter? What should you be focused on now? Why do we feel the way we do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Listen to this episode, at the link in our bio, and find out!

We've all experienced self-sabotaging behaviour in

We've all experienced self-sabotaging behaviour in some form. Over the next little while, we'll go over some simple ways to reduce these common behaviours and break out of the pattern of self-sabotage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay tuned!

Don't forget that you can book your appointments O

Don't forget that you can book your appointments ONLINE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Navigate to the link in our bio and select BOOK ONLINE! It's as easy as that 😉

Looking to chat with a counsellor? Did you know we

Looking to chat with a counsellor? Did you know we have two locations - one in the NW and one in the SE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have registered psychologists, occupational therapists and social workers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Call now to book in with one of our AMAZING counsellors. We also accept most insurance providers for coverage. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Northwest Calgary Location⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Suite 108, 70 Country Hills Landing NW ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱587-226-7584 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Southeast Calgary Location⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Suite 205, 259 Midpark Way SE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱587-226-7584

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