The Holidays: Time and Health

Thank you for joining us for this week’s blog! Last week we discussed some of the lighter contributors to holiday stress: weather changes, that never-ending “to-do” list, and financial limitations. This week, we focus on some other lighter factors that present as challenges when we’re rolling into the holidays. Some of these include feeling that […]

Stress and the Holidays – Expectations

Thank you for joining me for this week’s blog! Last week we started to focus on why the holidays can be especially stressful and revealed that anticipation and expectations of ourselves could play a significant role in feeling overwhelmed. This week we are focusing on another important contributor: expectations of others.  How do our expectations of others cause stress during the holidays? […]