The Holidays: Time and Health

Thank you for joining us for this week’s blog! Last week we discussed some of the lighter contributors to holiday stress: weather changes, that never-ending “to-do” list, and financial limitations. This week, we focus on some other lighter factors that present as challenges when we’re rolling into the holidays. Some of these include feeling that […]

What does stress feel like?

Thank you for joining me for this week’s blog! This week I’m starting a series of blogs on stress because we all experience it at one point or another in our lives. I wanted to begin with a focus on what stress feels like, as it can be experienced differently. We are also introducing a […]