Group Therapy Calgary

Group therapy is about people coming together, under our guidance, to work on improving their lives.

There are many benefits to group therapy, including:

Having an opportunity to connect and share with others that are facing similar challenges.
Learning practical skills that can be used in everyday life, and the ability to practice implementing them in a safe environment.
Reflecting on and learning how to relate to other people in healthy ways.
Receiving more therapy sessions at a discounted rate (compared to the individual counselling sessions).

We will be offering three new group therapy options in September 2019 designed specifically for parents and teens. You can register through the website or by contacting our office. As space is limited, make sure you register early!

Please note that groups are conveniently scheduled on the same evening and time to allow parents to attend a session at the same time as their children.

Group Therapy for Parents

Parent Talk

A group providing an opportunity to build your own parenting handbook!

With a focus on helping children to be the best they can be, this group offers the chance to:

Review each person’s strengths and parenting experiences
Reflect on each person’s life story to understand how it can impact current parenting practices.
Learn practical skills and parenting approaches to implement within the home.
Share and learn from other parents in the group.

There will be 6 sessions total, occurring once a week on Thursday evening from 6:30pm to 8pm.

Group Therapy For Teens

Teen Talk

Offering a “place to land” for teens and fostering a sense of belonging.

This group is a safe space for the youth to connect with one another and will offer the chance to:

Connect with other youth in the group.
Learn and develop insight into behaviours, feelings, thoughts and emotions.
Share strengths with one another and in turn, learn new skills and abilities from the group.

There will be 6 sessions total, occurring once a week on Thursday evening from 6:30pm to 8pm.

Art Therapy

Art Talk

Have some fun, be creative and think outside the box!

The focus of Art Talk is to use different art-based interventions for opportunities to learn and grow. This group will offer the chance to:

Practice a different art-based intervention each week to learn more about themselves and others.
Be creative and connect with other youth experiencing similar difficulties and challenges.
Express feelings, thoughts and emotions in a unique way within a safe space.

There will be 6 sessions total, occurring once a week Thursday evening from 6:30pm to 8pm.

We like it simple

Solutions can be

clear when

we work together