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Simply Counselling Services Inc.Simply Counselling Services Inc.
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We like it simple

We want to help

make your world

less complicated

Calgary mental health services

It is our core belief that you are the expert in your own journey and the agent of change for your life. Our role is to collaborate with you to discover your inner strengths and then provide the guidance you need to put those strengths to use.

We value the benefits of a safe, warm, and inviting environment for our clients and their support persons. A space where we can build a strong relationship that is authentic and empathetic, and that provides enough support and knowledge to find solutions.

We offer a wide range of types of therapy including:

Individual 

Seeking to find solutions on a one-on-one basis.

Couples & Families

Ensuring everyone’s needs are addressed properly.

 

Group

People coming together, with guidance, to work on improving their lives. 

Assessments

Available for a variety of disorders and multiple agencies. 

Consultations

We also offer specialized consultation with other professionals. Contact us directly for information.

Indigenous Populations

Creating trusting relationships with sensitivity and awareness.

Occupational Therapy

Helping you achieve the things in life that you need or want to do, but in a way that will fit specifically for you. 

Consultations

We also offer specialized consultation with other professionals. Contact us directly for information.

Indigenous Populations

Creating trusting relationships with sensitivity and awareness.

Simply Counselling works closely with these other trusted professionals

Life can be difficult

but getting help

doesn’t have to be

Book an appointment

To Book An Appointment

Phone: 587.226.7584
Fax: 1.888.866.0576
info@simplycounsellingservices.com

North Location
Suite 108, 70 Country Hills Landing NW
Calgary AB, T3K 2L2
587.226.7584

South Location
Suite 205, 259 Midpark Way SE
Calgary AB, T3K 2L2
587.226.7584

Resources

Emergency
Dial 911

Kids Help Phone
1.800.668.6868

Calgary Distress Centre
403.266.4357

Access Mental Health
403.943.1500

Social Services Response Team (SSRT)
403.297.2995

Header Photo credit: Etsystatic.com

Social Links

Insta Stream

2. Don't personalize disappointment ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we personalize disappointment, we make it feel bigger than it deserves to be. Whether or not a situation works out the way you want it to says nothing about your worthiness then or in the future. While there may be some things you did to influence the situation in one way or another, what is important to realize is that it was one event, and events are what we experience; they are not who we are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Psychology Today
1. Don't globalize disappointment!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When something disappointing happens, a reaction for many of us is to spread that feeling into every aspect of our lives. "I didn't get what I wanted, which means I'm never going to get it down the road." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What happens in the future is greatly influenced by what we do after something takes place. Don't let the disappointment control you. Instead, think towards a better outcome for the future.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Psychology Today
Life can be full of disappointments. The important Life can be full of disappointments. The important aspect of disappointment is how you deal with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The reality is, not getting what you want never feels good to anyone. However, the intensity with which you feel the emotion of disappointment can be exponentially magnified by your interpretation of it. The meaning you give can vary broadly. Depending on how you look at it, disappointment can be devastating or an opportunity for something better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Psychology Today⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over the new few posts, we'll be talking about how you can recover from disappointment.
➡️ Part 3 of our episode with Rob is live over ➡️ Part 3 of our episode with Rob is live over on the @thesimplyjennapodcast! Listen in as we conclude the telling of his mental health journey. If you've been following along, this is an episode you don't want to miss.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎧 Link in bio!
Have you heard the expressions? "Don't Eat the Fro Have you heard the expressions? "Don't Eat the Frog," before? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The idea of eating the frog refers to doing the task you're least motivated to do first. This can be a great strategy, but if you're feeling low trying to do your hardest task first can lead to you not getting out of bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ask yourself, "What's the most productive task that is within my capacity right now?" For example, if you'd like to go for a run but you can't get yourself to do that, then going for a walk is better than staying in bed. - Psychology Today⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No productivity strategy is right for all circumstances. If you're looking for help creating a strategy, give us a call and book in with one of our counsellors!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Northwest Calgary Location⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Suite 108, 70 Country Hills Landing NW ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱587-226-7584 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Southeast Calgary Location⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Suite 205, 259 Midpark Way SE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱587-226-7584
Today is Mental Health Monday over on @awomanadayy Today is Mental Health Monday over on @awomanadayyyc and Simply Counselling's Owner Jenna Fortinski is the featured woman of the day! Head over to their account to check out the full post 💕
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