Calgary Mental Health Services
Good mental health is the foundation for quality of life, personal relationships, work, and physical health. It allows us to cope with stress, make sound decisions, and enjoy a fulfilling, balanced life. Simply Counselling Services recognizes the importance of mental health. At times, life can present challenges and obstacles that feel overwhelming, and it’s completely normal to feel like you need help to navigate through them.
Our Comprehensive Services:
At Simply Counselling Services, we offer a wide range of counselling services to address your unique needs. Our services include:
Individual Counselling
Personal, one-on-one support. These sessions focus on the individual’s concerns, working collaboratively with the counsellor to find solutions. A safe and supportive environment with one of our trained professionals. These experts are not just therapists; they are your partners in your path to well-being. This intimate approach provides an environment for you to explore your inner thoughts, emotions, and challenges without judgment or fear. It’s a space where your well-being is valued, and where your feelings and experiences are honoured and valued.
Couples & Families
Navigating relationships and family dynamics can be complicated. We offer counselling services that are dedicated to ensuring that everyone’s needs are addressed properly, fostering better communication, understanding, and unity. Our ultimate goal is to help you foster unity and connection within your family and relationships. We aim to create an environment where you feel closer, more supportive, and connected to one another. Through guided sessions, you’ll learn to appreciate each other’s strengths and navigate challenges as a cohesive unit.
Group Sessions
For those looking for support, group counselling sessions offer a supportive environment for individuals facing similar challenges. Come together under the guidance of our experienced therapists, and we’ll work as a group to benefit everyone. Sometimes, it’s comforting to know that you’re not alone in facing life’s challenges. Our group counselling sessions are designed for those seeking support from peers who understand what they’re going through. In these sessions, you’ll come together under the guidance of our experienced therapists, creating a supportive environment where everyone benefits. It’s a place to share experiences, gain fresh perspectives, and build a sense of community as you navigate the path to well-being.
Simply Support Sessions
For those dealing with similar concerns and challenges, our Simply Support Sessions offer an affordable solution. Join a group of peers who understand what you’re going through and work together to find solutions.
Support Tiers & Financial Support
Finance should not prevent you from accessing the support you need. We offer a variety of cost-effective options. To learn more, or discuss further, please contact us. We adhere to the Psychologists Association of Alberta recommended fee schedule.
Simply Corporate Psychology
Simply Corporate Psychology (SCP) is a tailor-made approach to providing in-house psychological services. It is an opportunity to provide services that are emotion-focused, holistic, and therapy-based, to meet immediate and long-term needs.
Indigenous Populations
We are committed to creating trusting relationships with sensitivity and cultural awareness. We ensure that our services are accessible and responsive to the unique needs of Indigenous communities. Our aim is not simply to provide mental health and emotional well-being services but to do so within the context of your cultural identity. We want you to feel heard, understood, and validated in every aspect of your journey. By engaging with our services, you’re not just accessing support; you’re joining a journey that is deeply rooted in cultural respect and understanding.
Get to Know Simply Counselling Services
Learn more about our dedicated group of licensed experts prepared to provide you with support and guidance.
Why Choose Simply Counselling Services
Choosing Simply Counselling Services means opting for:
A Welcoming and Safe Environment
Vulnerability requires an environment of compassion, sympathy, and understanding.
Compassion is the foundation of it all. It’s the art of recognizing and acknowledging the emotional struggles you are going through. When you allow yourself to be vulnerable, we are here to say, “I see your pain, and I care about it.”
Sympathy takes it a step further by showing that we not only acknowledge your feelings, but we also feel with you. It’s like extending a hand, letting you know that your emotions matter, and we’re willing to share that emotional burden with you.
Understanding is the bridge that connects everything. When we make an effort to truly understand your perspective, we’re not just listening, we’re actively trying to put ourselves in your shoes. We are not quick to judge, we strive to comprehend your experiences and emotions on a personal level.
Professional Level Help, With a Personalized Approach
It’s crucial to understand that when it comes to seeking help and support, one size does not fit all. Each person is a unique individual, with their own experiences, challenges, and needs. At Simply Counselling Services, we’re committed to providing you with a team of dedicated professionals who recognize and embrace your uniqueness. We pride ourselves on offering a highly personalized and individualized approach that is exclusively tailored to you and your specific situation.
Begin Your Journey to Well-Being
Whether you’re looking for individual counselling, support for your relationship or family, a group setting to connect with others, or assistance tailored to the needs of Indigenous populations, we are here to walk alongside you. Your well-being is our priority, and we are honoured to be part of your journey.
Simply Counselling Newsletter
Keep up to date with the latest news and updates from Simply Counselling.
Land Acknowledgement
In the spirit of respect and truth, Simply Counselling Services acknowledges the traditional territories of the
people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the
Siksika, Piikani, and Kainai First Nations), as well as the Tsuut’ina First Nation, and the Stoney Nakoda
(including the Chiniki, Bearspaw, and Goodstoney First Nations). The City of Calgary is also home to Métis Nation of Alberta, Region III.